Brushing your teeth is the most important thing you can do to protect your dental health. Unfortunately, many people skimp on the brushing without even realizing it. Short brushing sessions could shortchange your teeth by leaving plaque and bacteria behind. Find out why this happens as well as how long you should brush your teeth.
A Quick Brush Won't Cut It
In a recent University of Zurich study, researchers found that their subjects spent anywhere between 72 and 83 seconds – roughly a minute and a half – brushing their teeth. Another study found that their volunteers only spent an average of 68 seconds on brushing. Researchers also discovered that most people overestimate the amount of time they believe they spend on their teeth, resulting in drastic differences in perceived and actual time spent.
Unfortunately, today's busy lifestyles and tight schedules often get in the way of proper teeth brushing. Mouthwashing, flossing and other aspects of dental care can also become just as hectic. What's even worse is that many people simply don't have time to arrange an appointment with their dentist for a thorough and valuable checkup.
How Long Should You Brush Your Teeth
Ask any dentist how long you should brush your teeth and you might get a wide range of answers. Most recommend a 2 to 3-minute brushing regime, with at least 30 seconds spent on each quadrant of your mouth. Others claim you should brush your teeth for as long as necessary to get them clean – if that means a 30-second brush, you're good to go.
In short, it's a good idea to follow your dentist's recommendations when it comes to keeping your teeth clean and healthy. If you think your brushing technique needs a little work, changing it could lead to a cleaner, brighter smile. Talk to dentists like http://www.couchmandental.com, for more information.
Other Tips for Taking Your Time
There are plenty of ways you can keep track of how long you're supposed to brush your teeth:
- Watching the commercials on TV, which often go on in 30-second intervals, can help you pass the time as you brush your teeth.
- Some electric toothbrushes come equipped with built-in timers that tell you precisely how long you should brush your teeth.
- You can also use your smartphone to not only time yourself as you brush your teeth, but also track your brushing habits.
Keep in mind that too much of a good thing can be just as bad for your teeth as overall neglect. Over-brushing not only causes enamel wear, but it can also contribute to receding gums and set the stage for more serious periodontal diseases.