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Bad Breath: 4 Simple & Natural Ways To Get Rid Of Halitosis

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Halitosis is one of the worst things you can deal with, especially if you have to interact with others on a daily basis. While keeping up with your daily oral care regimen and seeing your dentist may help, sometimes you need a little more help. The following are four natural ways to help you deal with bad breath.

1. Suck On A Cinnamon Stick

Everyone knows cinnamon as a delectable spice for some of your desserts, but cinnamon can do more if you let it. Cinnamon contains antibacterial properties like cinnamic aldehyde. Research has noted how cinnamic aldehyde helps destroy some of the bacteria in your mouth. Some of which are responsible for bad breath.

All you have to do is suck on a cinnamon stick to help freshen your breath, or you can also use regular cinnamon powder or oil.

2. Use Sage Leaf

You should also consider chewing on a sage leaf or two when you have bad breath. Studies have shown that ingredients--such as thujone--in sage are poisonous to the bacteria responsible for halitosis. You should also know that thujone also attacks other cavity-causing bacteria in your mouth.

You can also just brew sage, or add it to your meals more often.

3. Eat Fermented Vegetables

The next thing you might want to do is eat fermented vegetables with your meals. The reason is that fermented vegetables contain thousands of probiotics. These beneficial organisms attack the kind of bacteria that cause oral ailments, like halitosis or cavities.

You can purchase fermented vegetables in your local health food store or your local vegetable farm.

4. Drink Water With A Balanced pH

The bacteria that cause bad breath and other dental ailments require an acidic environment to survive and flourish. You create an inviting environment for bacteria when you eat foods that feed oral pathogens, like processed sugar. But, you can rebalance the pH value of your mouth by drinking water with a high pH. A balanced pH value should help eliminate bad breath, among other things.

You can purchase this type of water online, at your health food store, or your local natural spring.

As you can see, there are natural ways that you can help yourself and your dentist deal with your mild halitosis issue. Remember that you can always consult with your dentist if a bad odor persists, as it may be related to an infection or a cavity. To find out more, speak with someone like Van De Walle Tom DDS.